![]() ![]() It is not easy to enforce pre-sleep rules on teenagers, some of whom may be old enough to get married. Once again, turn lights out at bedtime.Failing that, at least go through a washing stage and get them to brush their teeth.All electronic devices should be shut off one hour before bedtime.It is also a very important rule in this day and age. The first rule below will be easier to apply if you start it at an early age. Tips for Children up to Pre-TeensĬhildren from post-infant to pre-teens also respond well to a routine. ![]() Children should be taught that sleep is associated with lights out.
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